Sophie

Sophie

Roasted Winter Harvest Dinner Bowl.

When the temperature drops and the evenings pull in early, our bodies naturally crave something more substantial than a crisp summer salad. However, “substantial” doesn’t have to mean heavy or dull. The Winter Harvest Dinner Bowl is designed to celebrate…

Easy Chicken Pot Pie Stuffed Sweet Potatoes.

There are certain nights when you crave the soul-warming flavors of a classic chicken pot pie, but you don’t necessarily want to deal with the labor of a pie crust or the heavy, flour-laden results of a traditional pastry. These…

Rich Chocolate Chia Protein Pudding.

There is a specific kind of kitchen magic that happens when a handful of simple ingredients transform overnight into something that tastes remarkably like traditional stovetop pudding. If you have ever tried making chia pudding and were disappointed by a…

High-Protein Cottage Cheese Egg Salad with Fresh Herbs.

Traditional egg salad is a kitchen staple for a reason. It is reliable, nostalgic, and incredibly simple to throw together. However, it often relies heavily on mayonnaise, which can make the finished dish feel heavy or one-dimensional. By swapping a…